Weigh In record (no journal entry) for 02 May 2012
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 38.65g | Prot: 57.42g | Carbs: 214.56g.
Breakfast: Grape Jelly, Light Honey Wheat Bread, Maple Brown Sugar Oatmeal. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Kisses, Pepperoni Pizza. Snacks/Other: Pineapple Sherbet, Powdered Donuts, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Crunchy Granola Bars - Peanut Butter. more...
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2076 kcal
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Exercise:
Resting - 1 hour, workout - 41 minutes, Desk Work - 2 hours, Sitting - 11 hours and 49 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Losing 2.5 kg a Week
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