Weigh In record (no journal entry) for 28 October 2017
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1907 kcal
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Fat: 74.27g | Prot: 48.75g | Carbs: 271.78g.
Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie), Flour Tortillas, Rudy's Farm Sausage Patties, Poached Egg. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Double Cheeseburger. more...
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Gaining 0.2 kg a Week
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smiley63801's Weight History
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