Weigh In record (no journal entry) for 28 October 2017
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91.2 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1357 kcal
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Fat: 49.03g | Prot: 51.16g | Carbs: 184.45g.
Breakfast: Jam Preserves, Cream Cheese, Whole Milk, Deep Fried Potato French Fries (from Fresh), Egg, Nature's Own Honey Wheat Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Mission Yellow Corn Tortillas, Beef Frankfurter, Bacon, Lentil Soup. Snacks/Other: Mangos, Marinela Pastitas. more...
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Losing 0.6 kg a Week
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chismos36's Weight History
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