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I find that recording what I eat and having the visual representation of my calories consumed and calories left is really helpful around Halloween time. Last night we got into our Halloween candy... But I was able to keep it under control by eating a little piece and then recording it and then eating another and recording it. Ended up only eating four pieces when I normally would have eaten 7 or 8? Every little bit helps!
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1608 kcal
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Fat: 45.35g | Prot: 52.56g | Carbs: 135.12g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Sabra Roasted Pine Nut Hummus, Marketside Sugar Snap Peas, Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Snacks/Other: White Bread, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Brownie, Lagunitas Lagunitas IPA, Coors Light Beer, Pepsi Diet Pepsi (Can). more...
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1863 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.9 kg a Week
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