Weigh In record (no journal entry) for 28 October 2017
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53.1 kg
Lost so far: 28.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1932 kcal
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Fat: 59.19g | Prot: 68.91g | Carbs: 293.64g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Coca-Cola Coca-Cola Classic, AMC Movie Theater Popcorn (Small), Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Dinner: Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1502 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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