Weigh In record (no journal entry) for 26 October 2017
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92.7 kg
Lost so far: 11.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2492 kcal
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Fat: 106.27g | Prot: 160.95g | Carbs: 239.00g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Cellucor Cor-Performance Whey Whipped Vanilla, 1% Fat Milk, 365 Chia Seed, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Dunkin' Donuts Original Coffee Creamer, Espresso Coffee, Sunshine Cheez-It Grooves. Lunch: Boiled Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Firebirds Panella Bread, Red Tomatoes. Dinner: Espresso Coffee, Dunkin' Donuts Original Coffee Creamer, 1% Fat Milk, Tomatoes, Ground Beef (80% Lean / 20% Fat), Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Member's Mark Angus Seasoned Roast Beef. more...
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Losing 0.7 kg a Week
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