Weigh In record (no journal entry) for 28 October 2017
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60.7 kg
Lost so far: 18.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1333 kcal
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Fat: 45.64g | Prot: 89.97g | Carbs: 134.65g.
Breakfast: Bananas, Trader Joe's Pomegranate Seeds, Pineapple, Coffee with Cream, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Firm Silken Tofu. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 2.2 kg a Week
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moopie321's Weight History
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