Weigh In record (no journal entry) for 28 October 2017
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1390 kcal
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Fat: 44.92g | Prot: 80.01g | Carbs: 169.16g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Truroots Organic Quinoa, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, SeaQuest Calamari Rings. Dinner: Danone Oikos Pineapple Greek Yogurt, Butternut Winter Squash, Hellmann's 1/2 The Fat Mayonnaise, Hearts Of Palm (Canned), Clover Leaf Seafood Crab Meat. Snacks/Other: Praeventia Dark Chocolate Chip, Billy Bee Honey. more...
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Losing 4.8 kg a Week
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Graciela.Lado's Weight History
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