Weigh In record (no journal entry) for 28 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1223 kcal
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Fat: 46.89g | Prot: 64.78g | Carbs: 140.04g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Low Fat Milk. Lunch: Ricotta Cheese (Whole Milk). Dinner: Aged Asiago Cheese, Private Selection Aged Cheddar & Sour Cream Kettle Chips, Cilantro (Coriander), Dole Green Onion, Lettuce, Arugula Lettuce, Lentil Soup. more...
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Gaining 0.3 kg a Week
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safy soliman's Weight History
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