Weigh In record (no journal entry) for 28 October 2017
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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589 kcal
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Fat: 18.75g | Prot: 22.56g | Carbs: 85.26g.
Breakfast: Сосиска, Блины с Творогом, MacCoffee Кофе 3 в 1. Lunch: MacCoffee Кофе 3 в 1. Dinner: Помело. Snacks/Other: Виноград. more...
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Gaining 3.5 kg a Week
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