Weigh In record (no journal entry) for 28 October 2017
|
50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2325 kcal
|
Fat: 77.79g | Prot: 178.49g | Carbs: 258.96g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Meat Filled Tortellini with Tomato Sauce, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
|
|
2944 kcal
|
Exercise:
Sleeping - 9 hours, Yard Work (gardening) - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|