vicalg's Journal, 28 Oct 17

vicalg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2017

83.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

440 kcal

Fat: 22.95g | Prot: 14.48g | Carbs: 45.48g. Breakfast: Chirimoya, Tomates, Jamón Serrano, Croissants de Mantequilla. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...

2545 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vicalg's Weight History

View Complete History

vicalg's Journal, 28 Oct 17

Submit a Comment

vicalg's Weight History