Weigh In record (no journal entry) for 28 October 2017
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1151 kcal
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Fat: 32.95g | Prot: 33.27g | Carbs: 158.26g.
Breakfast: Miel, Grenade, Soignon Fromage Blanc au Lait de Chèvre Nature au Lait Écrémé 0%, Paul Benoîton Complet aux Fruits, Thé sans Sucre, Bio Village Lait Demi Écrémé. Lunch: Banane, Maille Moutarde au Miel, Carottes, Taifun Feto Antipasti Puebla (Bio & Vegan), Céréal Bio Galettes Céréales Épeautre, Légumes du Jardin, Notre Jardin Haricots Beurre, Notre Jardin Fèves Extra Fines. Dinner: Vin de Table Blanc, Chips. more...
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Losing 0.6 kg a Week
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