Weigh In record (no journal entry) for 04 April 2010
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 52.56g | Prot: 221.85g | Carbs: 164.83g.
Breakfast: Lactose Free Fat Free Milk, Red Bull Sugar Free, Whey Protein, Orange Juice. Lunch: Light Beer, 1% Lowfat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Demerara Sugar, Espresso Coffee, Green Lentils, Cooked Asparagus (from Fresh), Sauvignon Blanc Wine, Sea Bass, Less Sodium Soy Sauce, Aji-Mirin Sweet Cooking Rice Wine Seasoning. Snacks/Other: Light Beer, oh yeah! nutritional shake (cookies and cream). more...
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3380 kcal
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Exercise:
Elliptical - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DakotaBiker's Weight History
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