Weigh In record (no journal entry) for 01 May 2012
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96.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2453 kcal
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Fat: 61.65g | Prot: 140.48g | Carbs: 344.53g.
Breakfast: Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds), GOLEAN Crunch!, 1% Fat Milk. Lunch: Smoked Virginia Smoked Ham, Whole Wheat Wraps, Lower Sodium Turkey Breast, Light American Cheese. Dinner: roasted potatoes, light american cheese, turkey patties, martin's rolls, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup, Pasta Sides - Cheddar Broccoli. Snacks/Other: hersheys chocolate syrup, turkey hill light vanilla bean, gatorade g2, fiber plus dark chocolate. more...
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3763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 25 minutes, Resting - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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