Weigh In record (no journal entry) for 27 October 2017
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60.3 kg
Lost so far: 9.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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764 kcal
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Fat: 29.85g | Prot: 45.22g | Carbs: 78.83g.
Breakfast: Lait avec 2% de Matières Grasses, Bon Matin 60% While Wheat Bread No Sugar, Kraft Beurre d'arachide Tout Naturel au Miel, Lait Entier, Café. Lunch: Petit Navire Salade au Coeur du Mexique. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Prunes, IOGO Proteine IOGO Proteine Yogourt Grec Vanille 0%MG, Pois Chiches Secs Cuits. more...
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2065 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours, Watching TV/Computer - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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