Weigh In record (no journal entry) for 27 October 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1063 kcal
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Fat: 34.16g | Prot: 48.00g | Carbs: 141.16g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Super Sour Strawberry and Apple Yo Yo, Hot and Sour Soup. Dinner: Cream Style Corn (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Birds Eye Cod Fish Fingers (4). Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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