Weigh In record (no journal entry) for 01 May 2012
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 33.08g | Prot: 55.25g | Carbs: 144.05g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Lunch: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, 100% Whey Protein Powder - Vanilla. Dinner: grilled chicken and spinach ravioli, Vodka Pasta Sauce, Cabernet Sauvignon Wine. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added), Cabernet Sauvignon Wine. more...
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2026 kcal
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Exercise:
6 Mile Run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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