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Increased carbs and fat are not showing up in weight today. Hurrah.
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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511 kcal
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Fat: 35.76g | Prot: 37.11g | Carbs: 16.25g.
Breakfast: Now Foods MCT Oil. Lunch: Red Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kirkland Signature Raw Almonds, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Baby Lettuces, Turkey Breast Meat. more...
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Losing 2.9 kg a Week
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ruthe1213's Weight History
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