Weigh In record (no journal entry) for 27 October 2017
|
96.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
954 kcal
|
Fat: 32.59g | Prot: 88.88g | Carbs: 79.66g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butternut Winter Squash (Without Salt, Cooked, Baked), Bananas, Watermelon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|