Weigh In record (no journal entry) for 27 October 2017
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89.1 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1349 kcal
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Fat: 29.25g | Prot: 84.68g | Carbs: 187.05g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, SeaQuest King Crab Flavoured Wild Alaska Pollock, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Truroots Organic Quinoa, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, SeaQuest Calamari Rings. Snacks/Other: Billy Bee Honey, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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Gaining 2.5 kg a Week
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Graciela.Lado's Weight History
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