Weigh In record (no journal entry) for 27 October 2017
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1444 kcal
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Fat: 83.59g | Prot: 45.27g | Carbs: 130.35g.
Breakfast: Café Cortado, Churros. Lunch: Tarta de Manzana, Tortilla de Patatas, Muslos de Pollo con la Piel. Dinner: Chirimoya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (Apanado y Frito). Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2551 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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