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Sabre84
Journal
27 Oct 17
Sabre84's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
111 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
458 kcal
Fat: 6.45g | Prot: 52.63g | Carbs: 46.36g.
Breakfast:
Jungle Oats, Nutritech Premium Pure Whey, Bananas.
more...
3228 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Sabre84's Weight History
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