Weigh In record (no journal entry) for 27 October 2017
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1806 kcal
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Fat: 78.63g | Prot: 53.78g | Carbs: 217.74g.
Breakfast: Chiquita Banaan. Lunch: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Oké Mini Pistolets, AH Ananas Vers, Gekookt Ei. Dinner: Frikandel, Friet Oorlog. Snacks/Other: Euro Shopper Krakelingen, Senseo Cappuccino. more...
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Losing 0.7 kg a Week
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