Weigh In record (no journal entry) for 27 October 2017
|
53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1572 kcal
|
Fat: 43.38g | Prot: 90.80g | Carbs: 204.94g.
Breakfast: Châtaigne, Naturalia Noisettes Décortiquées Bio, Carrefour Lait Demi Écrémé, Jus d'Orange Fraîchement Pressé, Son d'avoine, Markal Graines de Chia, Benco Cacao en Poudre, Kiwi. Lunch: Markal Graines de Chia, Naturalia Noisettes Décortiquées Bio, Benco Cacao en Poudre, Carrefour Lait Demi Écrémé, Pomme, Carrefour Asperges Blanches, Lesieur La Sauce Crudités Nature Légère, Tomates, Petit Navire Thon au Naturel, Yoplait Panier de Yoplait 0%. Dinner: Yoplait Panier de Yoplait 0%, Courgette, Tomates, Eau de Robinet, Cumin, Fleury Michon Blanc de Dinde (40g), Oignons, Leerdammer Original, Carottes Cuites, Celnat Graines de Lin Brun, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme Golden. more...
|
|
1978 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Showering - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Horseback Riding - 45 minutes, Sitting - 6 hours and 41 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|