Weigh In record (no journal entry) for 26 October 2017
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69.0 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1132 kcal
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Fat: 40.54g | Prot: 95.22g | Carbs: 98.29g.
Breakfast: Egg, Coffee, Extra Virgin Olive Oil. Lunch: Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, StarKist Foods Solid White Albacore Tuna in Water, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: Brown Rice, Extra Virgin Olive Oil, Egg, Mixed Salad Greens, Wolf Brand Turkey Chili with Beans. Snacks/Other: Marketside Sugar Snap Peas, Sabra Roasted Pine Nut Hummus. more...
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1789 kcal
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Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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laurawku's Weight History
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