Weigh In record (no journal entry) for 26 October 2017
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2355 kcal
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Fat: 106.13g | Prot: 91.96g | Carbs: 184.45g.
Breakfast: Kirkland Signature Blueberry Muffin, Coffee-Mate Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Land O' Frost Italian-Style Sub Sandwich Kit, Yellow Mustard, Best Foods Real Mayonnaise, Finlandia Cheddar Cheese, Dudley's California Cheddar Bread, Navels Oranges. Dinner: Jim Beam Bourbon, Great Value Homestyle Macaroni & Cheese Bake, Trader Joe's Asian Vegetable Stir Fry, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten). more...
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3027 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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