CJT1217's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

89.8 kg Lost so far: 4.5 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2012:

1414 kcal

Fat: 72.41g | Prot: 164.16g | Carbs: 17.09g. Breakfast: fuze slenderize, super advanced whey protein @0715. Lunch: kraft mayo, romaine lettuce, kirkland bacon bits, tillamook cheddar, ground beef. Snacks/Other: premier high protein chocolate shake. postworkout @1815, Super Advanced Whey Isolate - Vanilla Creme @2030, super advanced whey protein @0930. more...

2895 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 01 May 12

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CJT1217's Weight History