Weigh In record (no journal entry) for 26 October 2017
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1004 kcal
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Fat: 32.30g | Prot: 82.01g | Carbs: 96.49g.
Breakfast: Egg. Lunch: Hillshire Farm Virginia Brand Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Boneless Skinless Chicken Breasts. Dinner: Mars Milky Way (Fun Size), Skittles Original (Fun Size), Sour Patch Kids, White Grapes. more...
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Losing 4.4 kg a Week
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