emeraldrose83's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

80.6 kg Lost so far: 17.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

520 kcal

Fat: 24.00g | Prot: 10.00g | Carbs: 70.00g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Optima Shake Mix - Chocolate Royale. Snacks/Other: Cheez-It. more...

2246 kcal

Exercise: Shoveling - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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emeraldrose83's Journal, 01 May 12

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emeraldrose83's Weight History