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5.0%
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2035 kcal
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Fat: 65.07g | Prot: 184.38g | Carbs: 182.40g.
Breakfast: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter. Lunch: Carrots , Broccoli , McAlister's Deli Grilled Chicken Club Sandwich. Snacks/Other: Cinnamon Whiskey, Gold Standard 100% Casein -Chocolate Cake Batter, Promax Chocolate Chip Cookie Dough Protein Bar, Omega 3-6-9 Complex. more...
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2159 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.6 kg a Week
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