Weigh In record (no journal entry) for 26 October 2017
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101.2 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1191 kcal
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Fat: 79.51g | Prot: 65.96g | Carbs: 58.81g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Ground Beef (90% Lean / 10% Fat), Cub Foods 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, Boiled Egg. more...
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Gaining 0.1 kg a Week
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joescape's Weight History
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