20.07.2015's Journal, 26 Oct 17

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сегодня бассейн

92.8 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1017 kcal

Fat: 51.18g | Prot: 55.99g | Carbs: 82.56g. Breakfast: Летний День Молоко 3,2%, Творог 9%. Lunch: Лебедянь Молоко Топленое Молоко, Alpro Almond Original Subtle Roasted Taste, Alpro Soya Original Soya Drink. Dinner: Перекресток Салат Фунчеза с Овощами. more...

2699 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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20.07.2015's Weight History

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20.07.2015's Journal, 26 Oct 17

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20.07.2015's Weight History