Weigh In record (no journal entry) for 26 October 2017
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1210 kcal
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Fat: 44.16g | Prot: 81.20g | Carbs: 124.95g.
Breakfast: Kiwi, El Caserío Burger con Cheddar, Hacendado Jamón York, Tomates, Bonarea Menestra Imperial, Huevo, Panadería Juan Tineo Pan Macho. Lunch: Chirimoya, Calabacín, Hacendado Pimientos Asados Tiras, Café Cortado, Tomate Relleno, El Caserío Quesitos, Supersol Atun Claro al Natural Supersol (Bajo Contenido en Grasas), Pan Rallado, Hacendado Pechuga Fileteada de Pollo. Dinner: Vitalinea Yogur Natural 0%, Nueces, Chirimoya. Snacks/Other: Café Cortado, Panadería Juan Tineo Pan Macho, Tortilla de Patatas, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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Losing 3.5 kg a Week
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