Weigh In record (no journal entry) for 26 October 2017
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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193 kcal
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Fat: 0.56g | Prot: 17.55g | Carbs: 30.77g.
Breakfast: Мёд, Творог (Полностью Обезжиренный), Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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