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put my RDI down let's see how that goes....
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 62.85g | Prot: 108.25g | Carbs: 266.18g.
Breakfast: quaker weight control instant oatmeal, sweet and low, pg tips tea, skim milk. Lunch: pupusa revuelta, Sour Cream, Chicken Flautas. Dinner: rold gold, kraft mayo, nature's own double fiber, breaded chicken breast, Sweet Freedom Snack Size Chocolate & Vanilla Swirls. Snacks/Other: Mini Snickers Bar, orange. more...
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2405 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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GwilliamRamos's Weight History
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