Weigh In record (no journal entry) for 01 May 2012
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74.0 kg
Lost so far: 6.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 43.04g | Prot: 62.30g | Carbs: 208.19g.
Breakfast: Fat Free French Vanilla Creamer. Lunch: Select Whole Grain White Sandwich Thins, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Corn, Creamed Macaroni with Cheese, Barbecue Sauce, Flour Tortilla, Shredded Chicken. Snacks/Other: Beer. more...
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Losing 5.1 kg a Week
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megatucf's Weight History
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