Weigh In record (no journal entry) for 25 October 2017
|
126.0 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1318 kcal
|
Fat: 76.29g | Prot: 66.18g | Carbs: 96.40g.
Breakfast: Nature Made Flaxseed Oil, Red Delicious Apples. Lunch: Sesame Oil, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Keto Peanut Butter Cookie. Dinner: MRM All Natural Whey Protein, Loompya Lumpia. more...
|
|
4062 kcal
|
Exercise:
Sleeping - 5 hours, Driving - 2 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OneFunGuy's Weight History
|