Weigh In record (no journal entry) for 01 May 2012
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 61.70g | Prot: 45.33g | Carbs: 186.75g.
Breakfast: Egg. Lunch: Lucky Charms Treats, Mini Hot Dog in a Bun, Lettuce Salad with Assorted Vegetables, Low Calorie Italian Salad Dressing. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Milk Chocolate, M&M's 100 Calories Pack. more...
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2307 kcal
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Exercise:
workout - 46 minutes, Desk Work - 3 hours, Sitting - 10 hours and 34 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.9 kg a Week
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