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5.0%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 70.63g | Prot: 189.82g | Carbs: 265.52g.
Breakfast: Revolution Chocolate Peanut Caramel Bar, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Maximum CLA. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Dark Chocolate Squares with White Mint Filling, Brussels Sprouts, Egg Beaters - Original, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Hydrobuilder. Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...
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2663 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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Gaining 1.0 kg a Week
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