Weigh In record (no journal entry) for 25 October 2017
|
53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1522 kcal
|
Fat: 47.48g | Prot: 71.03g | Carbs: 205.40g.
Breakfast: Banane, Markal Graines de Chia, Carrefour Lait Demi Écrémé, Benco Cacao en Poudre, Kiwi, Jus d'Orange Fraîchement Pressé, Naturalia Noisettes Décortiquées Bio, Son d'avoine. Lunch: Carrefour Chocolat Noir 60%, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Leerdammer Original, Yoplait Panier de Yoplait 0%, Super U Boulettes de Soja Tomate Basilic. Dinner: Pomme Golden, Tomates, Courgette, Yoplait Panier de Yoplait 0%, Cumin, Eau de Robinet, Oignons, Leerdammer Original, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Celnat Graines de Lin Brun, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Raisins, Thé Vert. more...
|
|
1941 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Showering - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 6 hours and 30 minutes, Studying - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|