Weigh In record (no journal entry) for 25 October 2017
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1622 kcal
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Fat: 38.36g | Prot: 96.13g | Carbs: 222.13g.
Breakfast: Oats, Harrisburg Dairies 2% Milk, Bananas, Tasty Joy Oolong Tea. Lunch: Cooked Yellow Corn (Canned), Canned Tuna, Rotini. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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Losing 7.6 kg a Week
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ThugAngel1's Weight History
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