Weigh In record (no journal entry) for 25 October 2017
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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731 kcal
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Fat: 40.97g | Prot: 65.48g | Carbs: 24.12g.
Lunch: Hormel Original Pepperoni Slices, Sargento Colby Jack Cheese Sticks, Baked or Broiled Fish. Dinner: White Grapes. more...
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Losing 4.4 kg a Week
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