Weigh In record (no journal entry) for 25 October 2017
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96.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1911 kcal
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Fat: 70.14g | Prot: 148.14g | Carbs: 174.06g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Lunch: President's Choice Edamame, Ground Beef (90% Lean / 10% Fat), Black Diamond Thick Cheddar Cheese Slices. Dinner: Chicken Fried Rice. Snacks/Other: Nordica 1% Cottage Cheese, Bananas, Carrots, Watermelon. more...
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Losing 5.1 kg a Week
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mjuvatop's Weight History
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