Weigh In record (no journal entry) for 25 October 2017
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2568 kcal
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Fat: 105.28g | Prot: 146.57g | Carbs: 274.22g.
Breakfast: Oatmeal Cookies , Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Cooked Summer Squash (Fat Added in Cooking), Stouffer's Meatloaf in Gravy, Pillsbury Original Crescent Rolls, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Swiss Miss Butterscotch Pudding, Ham (Whole, Cured, Roasted) , Au Bon Pain Chicken Florentine Soup (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Natrol Omega 3-6-9 Complex. more...
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3319 kcal
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Exercise:
Painting - 5 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Driving - 1 hour. more...
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Gaining 4.4 kg a Week
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