Weigh In record (no journal entry) for 25 October 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1052 kcal
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Fat: 45.02g | Prot: 64.85g | Carbs: 88.65g.
Breakfast: Antonio y Ricardo Menestra Imperial, salsa para empanadillas, Buitoni Obleas para Empanadillas, Zespri Kiwi Green. Lunch: Procavi Jamoncito de Pavo, Jamón Serrano, Tomates, Huevo, Boquerones Fritos, Bonarea Menestra Imperial, Plátano, Panadería Juan Tineo Pan Macho, Café Cortado. Dinner: Hamburguesa de Pollo, Yogur Desnatado Sabor Fresa, Heinz Ketchup, Mostaza, Tomates, Patata Asada, Mayonesa. Snacks/Other: Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
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2845 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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