20.07.2015's Journal, 25 Oct 17

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сегодня фитнес

93.5 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

853 kcal

Fat: 38.82g | Prot: 47.28g | Carbs: 84.20g. Breakfast: Летний День Молоко 3,2%, Творог 9%, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Кефир 2,5%. more...

2867 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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20.07.2015's Weight History

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20.07.2015's Journal, 25 Oct 17

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20.07.2015's Weight History