Weigh In record (no journal entry) for 25 October 2017
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68.7 kg
Lost so far: 21 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1199 kcal
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Fat: 33.45g | Prot: 128.00g | Carbs: 97.27g.
Breakfast: Чернослив, Scitec Nutrition Collagen Liquid, Увелка Хлопья Овсяные Традиционные, ЯНТА Молоко Байкальское 1,5%. Lunch: Огородников Рыжиковое Масло, Пекинская Капуста, Помидоры, Зеленый Лук, Огурец (с Кожурой), Котлеты из Индейки. Dinner: Сыробогатов Сыр Легкий 25%, Котлеты из Минтая. Snacks/Other: Now Foods Whole Psyllium Husks. more...
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2059 kcal
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Exercise:
Massage - 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Julia_zav's Weight History
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