Weigh In record (no journal entry) for 24 October 2017
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1403 kcal
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Fat: 40.41g | Prot: 145.74g | Carbs: 120.46g.
Breakfast: Орех Пекан, Арахис, Good Food Кедровый Орех, Геркулесовая Каша на Молоке, Мёд. Lunch: Окунь Речной. Dinner: Мёд, Дикси Творог 1%. Snacks/Other: Капучино, Грейпфрут. more...
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Gaining 1.8 kg a Week
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GidromaN's Weight History
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