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About 2 wks ago I cooked a Tofu stir-fry that turned out really good, here is the recipe, I cooked it on a gas stove, if cooking on an electric, your steam time may vary. 536calories, 21g protein and it made enough to feed 2 people or for lunch and dinner. Dynasty Maifun Rice Sticks (Rice noodles) 2oz-200calories, Nasoya Organic Extra Firm Tofu 207g-210calories, Kikkoman Stir-Fry Sauce 1/4cup-80calories, organic yellow onion, organic broccoli, organic baby carrots- all veggies added to preference though. Steamed broccoli, carrots, and half the onions for my preference ten minutes. While veggies are steaming the rice noodles are soaking, and I am frying tge tofu and onion until the tofu gets browned on 2 sides. Then add the rice noodles (cut up a little so it mixes well), and steamed veggies, and stir. Then once mixed add your sauce, quickly stir in the stir-fry sauce and once mixed well immediately remove from pan (if you let the sauce cook, it will burn and taste bad).
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101.6 kg
Lost so far: 18.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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769 kcal
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Fat: 36.91g | Prot: 73.79g | Carbs: 34.76g.
Breakfast: Marketside Fresh Spinach, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs, Great Value Hazelnut Coffee Creamer. Dinner: Great Value Classic Alfredo Pasta Sauce, Great Value Frozen Sweet Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasoya Pasta Zero Shirataki Spaghetti, Marketside Organic Baby Carrots, Broccoli. more...
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Losing 2.0 kg a Week
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